Topic
Running
- October 14, 2026
Block 2, Registered: The Aerobic-Capacity Build, as Frozen Before It Ran
The Block 2 training plan exactly as frozen on September 6: volumes, schedule, and all six success criteria, published so the report can be checked against it.
- October 14, 2026
Block 3, Registered: Threshold Work Enters, and the Method Audits Itself
The Block 3 plan: threshold sessions enter, the long run builds toward 50 minutes, and the method discloses a gap in its own registration.
- September 24, 2026
Block 1 Report: Eight Weeks of Re-Entry, Scored Against the Plan I Froze in July
A 46-year-old re-enters running with a pre-registered 8-week plan: 31/32 sessions, all five criteria scored, negative results included.
- July 20, 2026
Block 1, registered: an ISSA-guided return-to-running foundation plan
The first pre-registered block of The Return: an 8-week foundation plan for returning to running, published with the success criteria it will be scored against.